What’s it like seeing a pelvic health physiotherapist?
What happens during an appointment with Sarah Parker? Molly shares her story.
What is reflexology?
What is reflexology? What does it help with? What happens at a session? Find out here.
Learn a song with Chris
In this video, or choir leader Chris teaches you a short song. You can use it to warm up for singing or just for the day. Teach it to your kids and see if they can keep up!
Think playfully about play
Some tips from The Village for those times you don’t feel like playing, or if you don’t see yourself as a playful person anymore. Let go of guilt, grab bricks and paint and find what works for you.
Womb Meditation
Our newest practitioner at The Village, Saara Turiya, has created something special that you can try at home or out in nature on your own.
Recipe – ‘Hobnob’ energy balls
Sarah Tessier, postnatal doula, shares her recipe for ‘Hobnob’ energy balls. Perfect for tired parents, new and old.
Explore Your Pelvic Floor
The Village pelvic health physiotherapist, Sarah Parker, teaches us some exercises to explore and engage our pelvic floor muscles.
Parents Are Learners
We want to be good at things straight away. But we can’t! We have to learn. And especially as parents.